lookiwine.blogg.se - Incline dumbbell curl

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This is not only beneficial for the workout but will also prevent elbow injury.Įvery MUSQLE member has a personal profile that can be kept private or be made visible to friends or the public. Notice: do not extend your arms completely. In the first phase of the movement, the brachioradialis muscle is directly involved. This is the second most important function of the biceps muscle (after elbow flexing).

Additional movement – rotating the forearm from the position where the palms are facing each other to the position where palms are facing upwards.

In biceps curl you start the motion from a position where the palms are facing each other. While holding the barbell (and to some extent also EZ-bar) forces the hand into unnatural position that can lead to wrist injury. This is especially important for the beginners who tend to have their dominant arm better developed. Additional muscles are involved by balancing the arm.

Less isolation (or more correctly less limited movement).

Sitting on incline bench is preventing the body movements leading to cheating and the incline position is stretching the biceps and surrounding muscles which is considered beneficial by some coaches.ĭumbbell biceps curl is a basic biceps exercise and it offers several advantages over barbell biceps curls:

Some athletes do the alternating curls in the last set (when the muscles are already exhausted) or only at the end of each set (for the same reason). This is a variation of incline dumbbell curls: while it is sometimes hard to coordinate the movement of both arms, alternate movement enables more concentration. Watch yourself in the mirror to make sure you eliminate use of the trapezius muscles.įrequency of repetitions depends on correct breathing and technique. Only the forearms should move, not your elbows.Īvoid fast and uncontrolled motion as you are coming back to the starting position resulting from relaxation of the muscle contraction.Ĭhoose the number of repetitions to match your training type. Start with lighter weight to master the technique well.

Breathe out when your forearm is moving upwards and breathe in as you come back to the starting position.Ĭhoose the dumbbell weight to match your abilities, fitness level and training type. Bring the dumbbell back and repeat the contraction with your other hand. Hands holding the dumbbells are held at arms-length, palms facing each other (inwards).Ĭurl the weight in one hand forward while rotating your wrist so that the palm is facing up at shoulder level. Sit down on an incline bench with a dumbbell in each hand and lean against the bench. Set the bench inclination and choose appropriate weight dumbbells to match your type of training.